The OCSRA would like to invite all Ontario club head coaches to a pair of coach education workshops to be held at the Canadian Sport Centre in Toronto.

The first workshop will be held Sunday December 12th, and will be on Strength and Conditioning - more specifically, we will be looking at training regiments for 200m athletes vs. the 500m athlete.

The second workshop will be held Sunday, January 16th 2011 and will focus on Performance Technology (Dartfish).

Priority attendance is for Head coaches.
Gas and hotel expenses for coaches  residing outside of the GTA will be covered by the OCSRA - a block of rooms at the Toronto Don Valley (www.torontodonvalleyhotel.com)  has been set aside for out-of-towners for the Saturday nights before the workshops. Please let me know if you will need a room.

Please send in your attendance confirmation by Friday, November 26th if you will be participating in the first seminar and by Friday, December 31st if you will be attending the second seminar. 

Thank you,

Christine Bourassa
OCSRA High Performance Program Coordinator
613-291-9685